Living Happy, Inside Out
The art and science of cultivating
happiness as a lifestyle.
Mingle & Marvel is a vibrant hub for personal growth and well-being, dedicated to empowering women to live with intention, happiness, and resilience. We believe happiness isn’t a destination—it’s an ongoing journey, shaped by the choices we make every day. That’s why we’re here—to help you navigate life with purpose, clarity, and a deep sense of fulfillment.
Through science-backed tools, transformative experiences, and meaningful connection, our Happiness Centre helps you cultivate a life that aligns with your values and nourishes every part of who you are—emotionally, mentally, physically, and spiritually. Whether you're seeking greater self-awareness, stronger relationships, or a renewed sense of direction, we provide the resources and inspiration to create lasting positive change.
What is the Mingle & Marvel Happiness Centre?
We all have it, that voice in our head—no, not the judge, the compassionate one, the one that whispers there’s more for you. The one that knows you’re meant for something bigger, that it’s time to stop waiting and start truly living. It’s not just a passing thought. It’s a call to step into the life you truly want—one where you feel fulfilled, confident, and in control of your next chapter. At Mingle & Marvel, we help you turn that inner knowing into action. Through intentional habits, real growth, and a supportive community, we’ll help you bridge the gap between where you are and where you’re meant to be.
We’re not just talking about well-being—we’re redefining how we approach it. Together, we can create a ripple effect of deep, meaningful change that extends far beyond ourselves.
You’re Not Stuck—You’re on the Edge of Something Amazing. You Deserve to Thrive,
Not Just Survive.
What is Happiness?
Happiness is more than fleeting moments of joy—it’s a state of wholebeing that encompasses physical, intellectual, emotional, social, and spiritual well-being. It’s all interconnected, shaping not just our own lives but also those around us. It’s not a single destination but a dynamic balance of habits, mindsets, and daily actions that contribute to a deeper sense of fulfillment. Despite its importance, many struggle to prioritize or understand what it truly takes to flourish. Happiness is the result of the meaningful choices we make every day—a journey that transforms both ourselves and those around us.
Experiences
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Living Happy Inside Out
This is a 12-week journey of intentional growth and lasting change. Grounded in science and built for action, our MARVEL Framework guides you to build resilience, purpose, and well-being. This isn’t about quick fixes—it’s about creating sustainable habits, mindset shifts, and a life that truly aligns with you, all within a supportive community.
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Workshops
Spark growth and connection in our ever-evolving workshops! With science-backed tools and engaging activities, each session sparks curiosity, play, and meaningful action—helping you grow, connect, and thrive in ways that feel both fun and transformative.
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Coaching
Discover your true potential: Gain clarity, set meaningful goals, and receive personalized coaching and accountability. A coach will guide and challenge you, helping you unlock the strengths already within you to create a fulfilling and purposeful life.
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Progress Posse
Join our co-working sessions with accountability buddies who keep you focused and motivated. Whether tackling personal goals, work projects, household chores, these sessions provide structure, encouragement, and a supportive space to stay on track and make real progress.
Why Connection Matters.
Our relationships are the #1 predictor of happiness. Research shows that strong, meaningful relationships—not wealth, success, or even health—are the key to a fulfilling life. Human connection provides support, belonging, and purpose, shaping our emotional and physical well-being. Whether through deep friendships, family bonds, or shared moments with others, prioritizing relationships isn’t just nice—it’s essential for lasting happiness.
Making an Impact Through Connection.
Fuel for a Thriving Life.
Connection is at the heart of being human—it gives us belonging, strengthens resilience, and enriches well-being. Yet in the rush of daily life, we often prioritize responsibilities over joy, productivity over presence, and others’ needs over our own. But when we nurture strong relationships (including the one with ourselves), we don’t just survive—we thrive.
Meaningful relationships ground us and help us navigate life’s challenges.
Connection happens through deep conversations, shared laughter, and moments of vulnerability.
Cultivating supportive relationships creates a ripple effect of joy, trust, and fulfillment.
True well-being isn’t just about feeling good—it’s about living deeply, loving fully, and embracing every part of your journey.
Aligning With Your True Self.
True connection isn’t just about relationships with others—it starts within, and when you align with your values, embrace your strengths, and live with intention, you shift from autopilot to purpose, from self-doubt to self-trust, and from surviving to thriving.
Disconnection from yourself can leave life feeling overwhelming, unfulfilling, or directionless.
Living authentically means making choices that align with who you truly are.
Research shows that aligning with your values leads to greater resilience, confidence, and life satisfaction.
Strengthening your connection to yourself enhances your relationships, purpose, and overall well-being.
When you reconnect with yourself, you create a life that feels deeply meaningful and fulfilling.
Happening Soon!
Starts March 5th @ 7:00PM EST
Online
March 27th @ 7:00PM EST
In-Person
Bright Workspace, Grimsby, ON.
Every Tuesday 2:00 - 3:00PM EST
Online
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