Living Happy, Inside Out
The art and science of cultivating
happiness as a lifestyle.
Mingle & Marvel is a vibrant hub for personal growth and well-being, dedicated to empowering people to live with intention, happiness, and resilience. We believe happiness isn’t a destination—it’s an ongoing journey, shaped by the choices we make every day. That’s why we’re here—to help you navigate life with purpose, clarity, and a deep sense of fulfillment.
Through science-backed tools, transformative experiences, and meaningful connection, our Happiness Centre helps you cultivate a life that aligns with your values and nourishes every part of who you are—emotionally, mentally, physically, and spiritually. Whether you're seeking greater self-awareness, stronger relationships, or a renewed sense of direction, we provide the resources and inspiration to create lasting positive change.
What is the Mingle & Marvel Happiness Centre?
We all have it, that voice in our head—no, not the judge, the compassionate one, the one that whispers there’s more for you. The one that knows you’re meant for something bigger, that it’s time to stop waiting and start truly living. It’s not just a passing thought. It’s a call to step into the life you truly want—one where you feel fulfilled, confident, and in control of your next chapter. At Mingle & Marvel, we help you turn that inner knowing into action. Through intentional habits, real growth, and a supportive community, we’ll help you bridge the gap between where you are and where you’re meant to be.
We’re not just talking about well-being—we’re redefining how we approach it. Together, we can create a ripple effect of deep, meaningful change that extends far beyond ourselves.
You’re Not Stuck—You’re on the Edge of Something Amazing. You Deserve to Thrive,
Not Just Survive.
Wholebeing Happiness Starts Here!
Happiness isn’t just about feeling good—it’s about living fully.
It is more than fleeting moments of joy. It’s a state of wholebeing—a dynamic balance of how we care for our bodies, engage our minds, connect with others, express our emotions, and find meaning in our lives. When all these dimensions align, happiness becomes more than a mood—it becomes a lifestyle.
And let’s be real—it’s not about being happy all the time. That’s not just unrealistic, it’s kind of crazy! Life is full of ups, downs, and everything in between. True happiness is about having the tools, habits, and support to navigate it all with intention, presence, and resilience.
Our approach is grounded in SPIRE, a science-backed framework developed by Dr. Tal Ben Shahar and rooted in Positive Psychology. It empowers people to create sustainable, fulfilling lives. SPIRE represents the five interconnected dimensions of well-being: Spiritual, Physical, Intellectual, Relational, Emotional.
When you nurture each of these areas, you don’t just feel better—you become better. You create ripples of well-being that extend far beyond yourself.
In today’s busy world, many people struggle to prioritize what it truly takes to flourish. We’re here to guide you on that journey—so happiness isn’t something you chase, it’s something you live.
Our Programs
Cultivate lasting well-being at every stage of life, from the classroom to the workplace to personal growth
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Where Purpose Meets Practice!
This is a 12-week journey of intentional growth and lasting change. Grounded in science and built for action, our MARVEL Framework guides you to build resilience, purpose, and well-being. This isn’t about quick fixes—it’s about creating sustainable habits, mindset shifts, and a life that truly aligns with you, all within a supportive community.
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Well-Being Skills For Kids!
Happiness Adventurers takes students on a joyful journey of self-discovery, growth, and connection. Through engaging activities and science-backed tools, kids build emotional awareness, resilience, and a mindset rooted in curiosity and well-being—helping them thrive in school, in friendships, and in life.
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Happiness At Work Works!
Helping organizations create cultures where people thrive. Work Well empowers teams through science-backed strategies that boosts engagement, connection, and performance—because when people feel good, they work better. And when people work better, organizations grow stronger and more profitable.
Experiences
Let SPIRE wholebeing happiness come to life—through interactive coaching, workshops, retreats, and events.
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Workshops
Spark growth and connection in our ever-evolving workshops! With science-backed tools and engaging activities, each session sparks curiosity, play, and meaningful action—helping you grow, connect, and thrive in ways that feel both fun and transformative.
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Coaching
Discover your true potential: Gain clarity, set meaningful goals, and receive personalized coaching and accountability. A coach will guide and challenge you, helping you unlock the strengths already within you to create a fulfilling and purposeful life.
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Progress Posse
Join our co-working sessions with accountability buddies who keep you focused and motivated. Whether tackling personal goals, work projects, household chores, these sessions provide structure, encouragement, and a supportive space to stay on track and make real progress.
Why Connection Matters.
Our relationships are the #1 predictor of happiness. According to the Harvard Study of Adult Development—the longest-running study on well-being—strong, meaningful relationships are the greatest contributor to long-term happiness and health. Not wealth, career success, or even physical fitness, but the quality of our connections. Human connection provides support, belonging, and purpose, shaping both our emotional and physical well-being. Whether through deep friendships, family bonds, or shared moments with others, prioritizing relationships isn’t just nice—it’s essential for a fulfilling life.
Making an Impact Through Connection.
Connection is at the heart of being human. It gives us belonging, strengthens resilience, and enriches well-being. Yet in the rush of daily life, we often prioritize responsibilities over joy, productivity over presence, and others’ needs over our own. But when we nurture strong relationships—including the one with ourselves—we don’t just survive, we thrive. True connection isn’t just about relationships with others; it starts within. When we align with our values, embrace our strengths, and live with intention, we shift from autopilot to purpose, from self-doubt to self-trust, and from simply surviving to truly thriving.
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