Intro to Laughter Yoga
Time: 9:00 - 10:00am EST
Location: Zoom
Objective: To boost well-being, reduce stress, and energize the body through playful laughter exercises that combine movement, breath work, and childlike joy.
Cost: $10 (feel free to bring family members to the zoom)
We get it—Laughter Yoga sounds weird. The idea of standing in a room full of strangers, fake-laughing your way to enlightenment, might seem like something only an overenthusiastic life coach would dream up. But here’s the thing: it actually works.
It’s not yoga in the stretchy-pants, downward-dog sense—you won’t need a mat, and there’s no warrior pose involved. Instead, it’s a wild, slightly ridiculous, but scientifically-backed practice that combines unconditional laughter with deep yogic breathing. Why? Because your brain doesn’t know the difference between real laughter and fake laughter—it just knows that laughing makes you feel awesome.
Here’s a depressing fact: Children laugh 300-400 times a day. Adults? A measly 10-15 times. Somewhere along the way, we traded belly laughs for stress, deadlines, and overpriced coffee. Laughter Yoga is here to fix that.
Time: 9:00 - 10:00am EST
Location: Zoom
Objective: To boost well-being, reduce stress, and energize the body through playful laughter exercises that combine movement, breath work, and childlike joy.
Cost: $10 (feel free to bring family members to the zoom)
We get it—Laughter Yoga sounds weird. The idea of standing in a room full of strangers, fake-laughing your way to enlightenment, might seem like something only an overenthusiastic life coach would dream up. But here’s the thing: it actually works.
It’s not yoga in the stretchy-pants, downward-dog sense—you won’t need a mat, and there’s no warrior pose involved. Instead, it’s a wild, slightly ridiculous, but scientifically-backed practice that combines unconditional laughter with deep yogic breathing. Why? Because your brain doesn’t know the difference between real laughter and fake laughter—it just knows that laughing makes you feel awesome.
Here’s a depressing fact: Children laugh 300-400 times a day. Adults? A measly 10-15 times. Somewhere along the way, we traded belly laughs for stress, deadlines, and overpriced coffee. Laughter Yoga is here to fix that.
Time: 9:00 - 10:00am EST
Location: Zoom
Objective: To boost well-being, reduce stress, and energize the body through playful laughter exercises that combine movement, breath work, and childlike joy.
Cost: $10 (feel free to bring family members to the zoom)
We get it—Laughter Yoga sounds weird. The idea of standing in a room full of strangers, fake-laughing your way to enlightenment, might seem like something only an overenthusiastic life coach would dream up. But here’s the thing: it actually works.
It’s not yoga in the stretchy-pants, downward-dog sense—you won’t need a mat, and there’s no warrior pose involved. Instead, it’s a wild, slightly ridiculous, but scientifically-backed practice that combines unconditional laughter with deep yogic breathing. Why? Because your brain doesn’t know the difference between real laughter and fake laughter—it just knows that laughing makes you feel awesome.
Here’s a depressing fact: Children laugh 300-400 times a day. Adults? A measly 10-15 times. Somewhere along the way, we traded belly laughs for stress, deadlines, and overpriced coffee. Laughter Yoga is here to fix that.