Step Into Spring Challenge
Step Into Spring Challenge – April 2025
A month-long movement challenge to shake off the winter blues and bloom into a more energized you!
Get moving, stay accountable, and feel your best this spring—with community cheerleading you all the way.
What’s Included:
A live Kick-off Zoom Connect on March 31st (7:00pm EST)
A Whatsapp group for daily motivation.
Weekly Sunday Morning Check-In for motivation and connection (9am EST)
An easy-to-use movement tracker
Encouragement, inspiration & joy all month long
A supportive community that cheers you on
Who Is This For:
Anyone ready to feel more energized, refreshed, and supported this spring—no matter your current fitness level.
Science shows that just 20 minutes of intentional movement a day—and adding in simple movement breaks throughout—can significantly boost your mood, lower stress levels, and improve your overall wellbeing. You don’t need a gym or a perfect routine—just a commitment to keep your body moving and your energy flowing. It’s the small, consistent steps that lead to big shifts.
How It Works:
Click to sign-up
Show up for the kickoff on March 31st
Move your body daily in April
Check in every Sunday at 9am
Celebrate your wins and cheer each other on!
Let’s move into a brighter, happier spring—together!
Step Into Spring Challenge – April 2025
A month-long movement challenge to shake off the winter blues and bloom into a more energized you!
Get moving, stay accountable, and feel your best this spring—with community cheerleading you all the way.
What’s Included:
A live Kick-off Zoom Connect on March 31st (7:00pm EST)
A Whatsapp group for daily motivation.
Weekly Sunday Morning Check-In for motivation and connection (9am EST)
An easy-to-use movement tracker
Encouragement, inspiration & joy all month long
A supportive community that cheers you on
Who Is This For:
Anyone ready to feel more energized, refreshed, and supported this spring—no matter your current fitness level.
Science shows that just 20 minutes of intentional movement a day—and adding in simple movement breaks throughout—can significantly boost your mood, lower stress levels, and improve your overall wellbeing. You don’t need a gym or a perfect routine—just a commitment to keep your body moving and your energy flowing. It’s the small, consistent steps that lead to big shifts.
How It Works:
Click to sign-up
Show up for the kickoff on March 31st
Move your body daily in April
Check in every Sunday at 9am
Celebrate your wins and cheer each other on!
Let’s move into a brighter, happier spring—together!
Step Into Spring Challenge – April 2025
A month-long movement challenge to shake off the winter blues and bloom into a more energized you!
Get moving, stay accountable, and feel your best this spring—with community cheerleading you all the way.
What’s Included:
A live Kick-off Zoom Connect on March 31st (7:00pm EST)
A Whatsapp group for daily motivation.
Weekly Sunday Morning Check-In for motivation and connection (9am EST)
An easy-to-use movement tracker
Encouragement, inspiration & joy all month long
A supportive community that cheers you on
Who Is This For:
Anyone ready to feel more energized, refreshed, and supported this spring—no matter your current fitness level.
Science shows that just 20 minutes of intentional movement a day—and adding in simple movement breaks throughout—can significantly boost your mood, lower stress levels, and improve your overall wellbeing. You don’t need a gym or a perfect routine—just a commitment to keep your body moving and your energy flowing. It’s the small, consistent steps that lead to big shifts.
How It Works:
Click to sign-up
Show up for the kickoff on March 31st
Move your body daily in April
Check in every Sunday at 9am
Celebrate your wins and cheer each other on!
Let’s move into a brighter, happier spring—together!
By the End of the Challenge You Might Notice
A stronger connection to your body
Reduced stress and improved mood
A sense of accomplishment and consistency
A boost in self-confidence and self-trust
A greater appreciation for small, daily wins
Supportive connections with like-minded people
Clearer mind and improved focus
A new or renewed habit of daily movement
A fresh perspective heading into the rest of the year
Increased energy and motivation